Fish

parmesan crusted swai takes 10 minutes to prepare.

parmesan crusted swai takes 10 minutes to cook.

parmesan crusted swai makes 6 servings.

The ingredients for parmesan crusted swai are:

Swai Fish, 24 oz (or any fishof your choosing)
Mayo - Smart Balance Plus Omega 3, 1.5 tbsp
Lemon juice, 1 tbsp
Parmesan Cheese, grated, 1/4 cup
Vegetable Oil, 2 tbsp
Garlic powder, 1/8 tsp
Onion powder, 1/8 tsp
Basil, 1/8 tsp
Pepper, black, 1/8 tsp

Here is how you make parmesan crusted swai:

Mix all ingredient except the fish in a bowl and set aside. Broil the fish for 2-3 minutes on each side. Take fish out of oven and coat on top side with mixture. Broil for 2-3 minutes until golden brown. Makes six 4oz servings.Number of Servings: 6Recipe submitted by SparkPeople user NURSESANDY1.

The nutritional information for parmesan crusted swai is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.7

• Total Fat: 8.6 g
• Cholesterol: 49.5 mg
• Sodium: 686.9 mg
• Total Carbs: 1.0 g
• Dietary Fiber: 0.0 g
• Protein: 15.8 g