Fish

Parmesan Crusted Tilipia is for Dinner.

Parmesan Crusted Tilipia takes 2 minutes to prepare.

Parmesan Crusted Tilipia takes 12 minutes to cook.

Parmesan Crusted Tilipia makes 4 servings.

The ingredients for Parmesan Crusted Tilipia are:

3/4 cup of parmesan cheese grated
2 t of paprika
1 T parsley
1 T evoo
4 tilapia fish filets
1 lemon

Here is how you make Parmesan Crusted Tilipia:

Preheat oven to 400 combine mix into a mixture place in baking pan over top of the fish slice lemon and add to panbake for 10-12 minutes Serving Size: Makes 4 Filets Number of Servings: 4Recipe submitted by SparkPeople user JCHAMPIO.

The nutritional information for Parmesan Crusted Tilipia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 291.2

• Total Fat: 18.3 g
• Cholesterol: 70.3 mg
• Sodium: 415.0 mg
• Total Carbs: 2.0 g
• Dietary Fiber: 0.7 g
• Protein: 30.9 g