Fish

Lemony Dill Talapia Parmesan is for Dinner.

Lemony Dill Talapia Parmesan takes 5 minutes to prepare.

Lemony Dill Talapia Parmesan takes 15 minutes to cook.

Lemony Dill Talapia Parmesan makes 1 servings.

The ingredients for Lemony Dill Talapia Parmesan are:

4 oz. Talapia
1/4 C. Parmesan Cheese
1 TB. melted Butter, no salt
1 TB. Lemon or Lime Juice
1 tsp. dill weed
1 TBS. Fat Free Sour Cream
1 Clove minced Garlic

Here is how you make Lemony Dill Talapia Parmesan:

Preheat oven broiler. Line broiler pan with aluminum foil.In a small bowl, mix Parmesan cheese, butter, sour cream, garlic and lemon/lime juice. Arrange fillets in a single layer on prepared pan. Sprinkle with salt and pepper if desired (not calculated into calculation. Broil 3 minutes on each side. Remove from oven and pour sour cream mixtures on top of the fillets. Broil for 2-3 minutes more until topping is bubbling and fish is flaky.Serving Size:?4 servings

The nutritional information for Lemony Dill Talapia Parmesan is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 344.5

• Total Fat: 19.1 g
• Cholesterol: 53.4 mg
• Sodium: 494.8 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.5 g
• Protein: 11.4 g

The dietary needs meet for Lemony Dill Talapia Parmesan is Low Carb