Fish

Lite Eggplant Parmesan is for Dinner.

Lite Eggplant Parmesan takes 10 minutes to prepare.

Lite Eggplant Parmesan takes 60 minutes to cook.

Lite Eggplant Parmesan makes 8 servings.

The ingredients for Lite Eggplant Parmesan are:

1 large eggplant, sliced into 1/4-12 inch thick rounds
1 tbsp olive oil
1/2 cup skim milk
3 slices Weight Watchers whole wheat bread
1 t sp basil
1/2 tsp each, oregano, thyme
1/4 cup parmesan cheese, grated
2 cups Hunts no-sugar-added Spaghetti sauce
8 oz mozzarella cheese, shredded

Here is how you make Lite Eggplant Parmesan:

Preheat oven to 375In food processor, make breadcrumbs out of the bread and let them dry out. Mix with seasonings and parmesan.Soak eggplant slices in milk, then dip in crumb mixture.lightly oil cookie sheets and bake eggplant in single layer until lightly brown, about 20-30 minutesLayer eggplant, mozzarella, spaghetti sauce and parsley in baking dish. Top with mozz cheese.Bake, uncovered, for about 30-40 min, until heated through.Serve over whole wheat spaghettiServes 6-8Number of Servings: 8Recipe submitted by SparkPeople user KAT.COURTNEY.

The nutritional information for Lite Eggplant Parmesan is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.9

• Total Fat: 7.1 g
• Cholesterol: 18.7 mg
• Sodium: 512.4 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 3.7 g
• Protein: 10.8 g

Lite Eggplant Parmesan is Italian cuisine.

The dietary needs meet for Lite Eggplant Parmesan is Low Fat