Fish

Parmesan Flounder is for Dinner.

Parmesan Flounder takes 10 minutes to prepare.

Parmesan Flounder takes 15 minutes to cook.

Parmesan Flounder makes 8 servings.

The ingredients for Parmesan Flounder are:

Step 1
Cooking spray

Step 2
2 pounds flounder fillets, rinsed and patted dry
? teaspoon salt
3 tablespoons lemon juice, divided

Step 3
? cup grated Parmesan cheese
? cup butter, melted
3 tablespoons mayonnaise
3 tablespoons chopped green onions (Optional)

Here is how you make Parmesan Flounder:

Step 1Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.Step 2Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.Step 3Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.Step 4Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.Serving Size: 8-4 ounce portionsNumber of Servings: 8Recipe submitted by SparkPeople user DAVENOHE.

The nutritional information for Parmesan Flounder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 203.5

• Total Fat: 12.4 g
• Cholesterol: 86.9 mg
• Sodium: 296.1 mg
• Total Carbs: 0.4 g
• Dietary Fiber: 0.1 g
• Protein: 22.7 g