Fish

Parmesan Parsley Catfish takes 15 minutes to prepare.

Parmesan Parsley Catfish takes 15 minutes to cook.

Parmesan Parsley Catfish makes 8 servings.

The ingredients for Parmesan Parsley Catfish are:

4 pounds catfish fillets
4 T. finely shredded fresh parmesan
1 clove (medium or large) fresh garlic
6 or 7 full sprigs fresh parsley
2 T. Butter (real is better)
1 C. Panko crumbs
1 t. dried Basil
1 t. Caldo Chicken bullion (or similar)
1 t. Tony Chaceres (or similar) Cajun Seasoning

Here is how you make Parmesan Parsley Catfish:

Preheat oven to 400.Rinse fish and pat dry. Place on a sprayed baking sheet (like a jelly roll pan---this is juicy).Whiz rest of ingredients except Tonys in food processer till fine and mixed well. Sprinkle fish with the Cajun Seasoning, then top evenly with the Parsley-cheese mixture, patting it down to make better contact with the fish.Bake until the fish flakes easily (in my oven it's about 15 minutes, but keep an eye on it) and is white throughout.Serving Size:?1 fillet---roughly 8 oz

The nutritional information for Parmesan Parsley Catfish is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.8

• Total Fat: 6.7 g
• Cholesterol: 139.6 mg
• Sodium: 410.1 mg
• Total Carbs: 5.9 g
• Dietary Fiber: 0.5 g
• Protein: 41.9 g