Fish

Asiago Parmesan Crusted Tilapia is for Lunch.

Asiago Parmesan Crusted Tilapia takes several minutes to prepare.

Asiago Parmesan Crusted Tilapia takes several minutes to cook.

Asiago Parmesan Crusted Tilapia makes 2 servings.

The ingredients for Asiago Parmesan Crusted Tilapia are:

3-4 tilapia fillets, depending on size (12 oz. total)
1/4 cup grated parmesan cheese
1/4 cup asiago cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Here is how you make Asiago Parmesan Crusted Tilapia:

1. Thaw and wash tilapia fillets if frozen. Pat dry on paper towels. 2. Combine asiago, parmesan, italian seasoning and garlic powder on a plate, mixing well. 3. On a different plate, pour 1 tbsp lemon juice. 4. Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your asiago, parmesan, and other seasonings), black pepper, and garlic powder. 5. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side. 6. Dredge fillet in the parmesan mixture patting it all over to coat. 7. Place in an oiled baking dish, repeat with remaining fillets. 8. Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil. 9. Bake at 425?F for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450?F. Number of Servings: 2Recipe submitted by SparkPeople user SPECK0417.

The nutritional information for Asiago Parmesan Crusted Tilapia is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.3

• Total Fat: 14.4 g
• Cholesterol: 112.8 mg
• Sodium: 612.1 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.0 g
• Protein: 44.9 g