Fish

Broiled Tilapia Parmesan (Low Cholesterol) takes several minutes to prepare.

Broiled Tilapia Parmesan (Low Cholesterol) takes several minutes to cook.

Broiled Tilapia Parmesan (Low Cholesterol) makes 4 servings.

The ingredients for Broiled Tilapia Parmesan (Low Cholesterol) are:

1 pound Tilapia fillets
1/4 cup Parmesan cheese, shredded
2 tbsp Bestlife Buttery Spread, softened
1 tbsp mayonnaise
1 tbsp fresh lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder

Here is how you make Broiled Tilapia Parmesan (Low Cholesterol):

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, lemon juice, dried basil, pepper, and onion powder. Mix well and set aside.3.Arrange fillets in a single layer on the prepared pan.4. Broil a few inches from the heat for 2 minutes.5. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.6. Broil for 2 to 3 more minutes or until the topping is browned and fish flakes easily with a fork.(Be careful not to over cook the fish.)Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TAYREN.

The nutritional information for Broiled Tilapia Parmesan (Low Cholesterol) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 10.7 g
• Cholesterol: 46.1 mg
• Sodium: 283.6 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 25.4 g