Fish

Broiled Tilapia with Parmesan takes 20 minutes to prepare.

Broiled Tilapia with Parmesan takes 10 minutes to cook.

Broiled Tilapia with Parmesan makes 4 servings.

The ingredients for Broiled Tilapia with Parmesan are:

4 oz Tilapia filet
.25 cup Parmesan Cheese, grated
.75 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
1 tbsp Lemon juice
.5 tsp Dill weed, dried
1 dash Pepper, black

Here is how you make Broiled Tilapia with Parmesan:

Turn broiler onto high and adjust oven rack to the top.In a small bowl, combine all ingredients except the tilapia. Set aside.Place tilapia fillets on a foil lined pan.Broil for 3 minutes.Remove from the oven, flip over and divide the parmesan mixture over the uncooked sides of the tilapia.Return to the oven and broil an additional 3-4 minutes making sure not to over cook the fish.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user CDBBFROG.

The nutritional information for Broiled Tilapia with Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 72.0

• Total Fat: 2.9 g
• Cholesterol: 22.7 mg
• Sodium: 164.5 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 10.7 g