The recipe Parmesan Crusted Tilapia

Made From Scratch Recipes

Parmesan Crusted Tilapia recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Parmesan Crusted Tilapia!

Parmesan Crusted Tilapia

Parmesan Crusted Tilapia Recipe
Parmesan Crusted Tilapia

Fast and easy recipe of a household favorite!

What Course Is Parmesan Crusted Tilapia?

Parmesan Crusted Tilapia is for Dinner.


How Long Does Parmesan Crusted Tilapia Recipe Take To Prepare?

Parmesan Crusted Tilapia takes 10 minutes to prepare.


How Long Does Parmesan Crusted Tilapia Recipe Take To Cook?

Parmesan Crusted Tilapia takes 15 minutes to cook.


How Many Servings Does Parmesan Crusted Tilapia Recipe Make?

Parmesan Crusted Tilapia makes 4 servings.


What Are The Ingredients For Parmesan Crusted Tilapia Recipe?

The ingredients for Parmesan Crusted Tilapia are:

Tilapia filet, (recipe makes 4 filets)
Whole-Wheat Crackers, 1 cup, crushed
Parmesan Cheese, grated, 1/4 cup
Garlic, 1tsp or to taste
Black Pepper, 1 tbsp to taste
Olive Oil, 1/2 cup



How Do I Make Parmesan Crusted Tilapia?

Here is how you make Parmesan Crusted Tilapia:

Mix oil, cheese, garlic, and pepper together. Coat filets on a baking sheet. Sprinkle top with crushed crackers. Bake at 350degrees for 14 minutes or until filets flake.Serving Size: Makes 4 4oz filetsNumber of Servings: 4Recipe submitted by SparkPeople user KENDRATIME2011.


What's The Nutritional Info For Parmesan Crusted Tilapia?

The nutritional information for Parmesan Crusted Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 33.4 g
  • Cholesterol: 18.7 mg
  • Sodium: 286.8 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 10.5 g

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