Fish

Rachael Ray's Parmesan-Crusted Tilapia is for Dinner.

Rachael Ray's Parmesan-Crusted Tilapia takes 10 minutes to prepare.

Rachael Ray's Parmesan-Crusted Tilapia takes 10 minutes to cook.

Rachael Ray's Parmesan-Crusted Tilapia makes 4 servings.

The ingredients for Rachael Ray's Parmesan-Crusted Tilapia are:

? cup freshly grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped flat-leaf parsley
4 tilapia fillets (about 1 pound total)
1 lemon, cut into wedges

Here is how you make Rachael Ray's Parmesan-Crusted Tilapia:

Preheat the oven to 400?. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper. Drizzle the fish with olive oil and dredge in the cheese mixture. Place on a foil-lined baking sheet and bake until the fish is opaque in the thickest part, 10 to 12 minutes. Serve the fish with the lemon wedges.Serving Size: 1 filletNumber of Servings: 4Recipe submitted by SparkPeople user MRSANDERSON1211.

The nutritional information for Rachael Ray's Parmesan-Crusted Tilapia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.2

• Total Fat: 8.1 g
• Cholesterol: 69.8 mg
• Sodium: 410.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 2.6 g
• Protein: 31.3 g