The recipe Rosemary- Parmesan Crusted Tilapia

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Rosemary- Parmesan Crusted Tilapia recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like Rosemary- Parmesan Crusted Tilapia!

Rosemary- Parmesan Crusted Tilapia

Rosemary- Parmesan Crusted Tilapia Recipe
Rosemary- Parmesan Crusted Tilapia

How Long Does Rosemary- Parmesan Crusted Tilapia Recipe Take To Prepare?

Rosemary- Parmesan Crusted Tilapia takes 20 minutes to prepare.


How Long Does Rosemary- Parmesan Crusted Tilapia Recipe Take To Cook?

Rosemary- Parmesan Crusted Tilapia takes 15 minutes to cook.


How Many Servings Does Rosemary- Parmesan Crusted Tilapia Recipe Make?

Rosemary- Parmesan Crusted Tilapia makes 4 servings.


What Are The Ingredients For Rosemary- Parmesan Crusted Tilapia Recipe?

The ingredients for Rosemary- Parmesan Crusted Tilapia are:

4- 4 oz Tilapia fillets
3/4 cup Parmesan Cheese
3 Tablespoons dried Rosemary
1 Tablespoon dried parsley
4 tablespoons dried garlic
1 tablespoon paprika


How Do I Make Rosemary- Parmesan Crusted Tilapia?

Here is how you make Rosemary- Parmesan Crusted Tilapia:

Preheat oven to 400 degrees. In a shallow dish, combine cheese, crushed rosemary, crushed parsley, garlic and paprika. Dredge fillets in the cheese mixture. Place on foil lined baking sheet and bake until fish is opaque in the thickest part. 10 to 15 minutes. Number of Servings: 4Recipe submitted by SparkPeople user XTRAFLUFFY1.


What's The Nutritional Info For Rosemary- Parmesan Crusted Tilapia?

The nutritional information for Rosemary- Parmesan Crusted Tilapia is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 207.6
  • Total Fat: 8.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 411.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 31.2 g

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