The recipe Cod with parmesan topping

Made From Scratch Recipes

Cod with parmesan topping recipe is a meal that takes 7 minutes to make. If you enjoy for , you will like Cod with parmesan topping!

Cod with parmesan topping

Cod with parmesan topping Recipe
Cod with parmesan topping

Healthy fish broil with delicious topping.

How Long Does Cod with parmesan topping Recipe Take To Prepare?

Cod with parmesan topping takes 5 minutes to prepare.


How Long Does Cod with parmesan topping Recipe Take To Cook?

Cod with parmesan topping takes 7 minutes to cook.


How Many Servings Does Cod with parmesan topping Recipe Make?

Cod with parmesan topping makes 1 servings.


What Are The Ingredients For Cod with parmesan topping Recipe?

The ingredients for Cod with parmesan topping are:

3-5 ounce cod fillet
1 tbsp low fat mayo
2 tbsp parmesan cheese
1 tsp lemon juice
1 pat butter melted


How Do I Make Cod with parmesan topping?

Here is how you make Cod with parmesan topping:

pre-heat oven to hi broil. Put fillet in greased pan put in oven around 2-3 inches from heat for 3 minutes. Mix together mayo, parm, lemon and butter, spice as wanted. Flip fish and cook for another 2-3 minutes.Take out and put topping on fish. Put back in oven for a final 1-2 minutes. Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JILLIAN_FLORA.


What's The Nutritional Info For Cod with parmesan topping?

The nutritional information for Cod with parmesan topping is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.4
  • Total Fat: 8.8 g
  • Cholesterol: 88.3 mg
  • Sodium: 427.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

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