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Penne Pasta Bake - vegetarian is for Dinner.

Penne Pasta Bake - vegetarian takes several minutes to prepare.

Penne Pasta Bake - vegetarian takes several minutes to cook.

Penne Pasta Bake - vegetarian makes 12 servings.

The ingredients for Penne Pasta Bake - vegetarian are:

1 16 ounce box of whole wheat penne pasta
1 cup cooked lentils
1 cup Yves vegie ground meat substitute (or 1% fat ground turkey for meat eaters)
2 cups broccoli
2 cups green beans
1 26 ounce jar Ragu spaghetti sauce (2.5 gm fat per serving or less)
1/2 cup Trader Joe's non-fat balsamic salad dressing
8 one inch cubes of low fat (2.5 gm fat per serving) cheese (monterrey jack or babybel)
Italian seasonings
Parmasean cheese

Here is how you make Penne Pasta Bake - vegetarian:

Cook the pasta according to instructions, drain & rinse. Heat the broccoli & green beans.Cook lentils (or use pre-cooked). If using turkey, brown the meatHeat pasta sauce.Add heated sauce to hot pasta.Add heated vegetables, lentils, and soy meat.Season with Italian seasoning, to taste.Stir in balsamic salad dressing Pour into a large casserole dish. Add cheese cubes and stir to distribute evenly. Bake at 350 degrees F. for 20 minutes or until hot. May top with Parmesan cheese but this is not calculated into the nutrition info.Number of Servings: 12Recipe submitted by SparkPeople user RUBYYR.

The nutritional information for Penne Pasta Bake - vegetarian is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 254.0

• Total Fat: 2.8 g
• Cholesterol: 2.4 mg
• Sodium: 679.5 mg
• Total Carbs: 45.1 g
• Dietary Fiber: 7.9 g
• Protein: 13.0 g

Penne Pasta Bake - vegetarian is Italian cuisine.

The dietary needs meet for Penne Pasta Bake - vegetarian is Low Fat