Fish

Kasha with Varnishkas (Bowtie Pasta) takes 10 minutes to prepare.

Kasha with Varnishkas (Bowtie Pasta) takes 15 minutes to cook.

Kasha with Varnishkas (Bowtie Pasta) makes 10 servings.

The ingredients for Kasha with Varnishkas (Bowtie Pasta) are:

Bowtie Pasta, uncooked 12 oz./340 g
Extra Virgin Olive Oil 2TBS
Chicken Base 1 tsp
Onions, diced 1 large
Mushrooms, canned four 4 oz. cans
Black Pepper .5 TBS
Salt .5 tsp
Kasha 1 cup
Egg, large, beat well 1
Water 2 cups

Here is how you make Kasha with Varnishkas (Bowtie Pasta):

Makes ten 1 cup servings.Bring 1-quart pot water to boil. Cook and drain Bowtie pasta (varnishkas). Add one tablespoon oil to pasta so it won't stick together.In a large fry pan, heat oil chicken base, onions, mushrooms, black pepper and salt until the onions are translucent. Add kasha and one well beaten egg. Mix well. Then add two cups of water and mix again. Cover and cook about five minutes, check to see if kasha is done. It may need a bit more time so mix again and cover. When kasha mixture done, combine with pasta, mix and enjoy hot with a salad or veggie side dish or refrigerate. This is very good on a busy day. Make in morning or night before so you know you have a healthy meal when 7:00PM comes, your stomach rumbles and you realize you haven't eaten.Number of Servings: 10Recipe submitted by SparkPeople user LEBOOBOO.

The nutritional information for Kasha with Varnishkas (Bowtie Pasta) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 248.0

• Total Fat: 6.1 g
• Cholesterol: 53.5 mg
• Sodium: 390.0 mg
• Total Carbs: 41.8 g
• Dietary Fiber: 2.3 g
• Protein: 9.9 g