Fish

Sea fruits Pasta is for Dinner.

Sea fruits Pasta takes 15 minutes to prepare.

Sea fruits Pasta takes 15 minutes to cook.

Sea fruits Pasta makes 4 servings.

The ingredients for Sea fruits Pasta are:

- 1 package of pasta (400g)
- 1 can of seafruits
- 2 cups of milk, 3.25%
- 3 cloves of garlic,
- 1.5 cup of chopped onions
- 1/2 of a big bell pepper
- 1/2 cup of chopped cilantro

Seasoning:
- 2 cubes chicken broth
- 1 tsp curcuma or 1/4 tsp of curry
- 1/2 tsp black pepper
- 1 dash merquen (or chili powder)
- 1/2 tsp agar agar (thickener)
- 1/2 tsp garlic powder

Here is how you make Sea fruits Pasta:

Chop the onions, dice the garlic cloves and bell pepper.Put the pasta to cook in abundant water with a bit of salt.Warm a pan with the oil, switch to medium fire and add the onion and garlic.After 2 mns add the rest of the ingredients.Cook for 5 mns then add the milk.Once the pasta is al dente drain it.When the milk starts boiling mix constantly for 5 mns, then add the pasta and mix together.Number of Servings: 4Recipe submitted by SparkPeople user OHTHEANGST.

The nutritional information for Sea fruits Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 390.5

• Total Fat: 14.1 g
• Cholesterol: 361.9 mg
• Sodium: 787.0 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 1.6 g
• Protein: 30.6 g

The dietary needs meet for Sea fruits Pasta is Low Fat