The recipe Sea fruits Pasta

Made From Scratch Recipes

Sea fruits Pasta recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Sea fruits Pasta!

Sea fruits Pasta

Sea fruits Pasta Recipe
Sea fruits Pasta

This could be so much better with fresh sea fruits, but for convenience and time saving this is a good compromise, the can of sea fruits we got had about 250g of drained shrimps and calamars, and it makes for a satisfying creamy and quite fancy looking dish that won't break your budget or calories counting.

What Course Is Sea fruits Pasta?

Sea fruits Pasta is for Dinner.


How Long Does Sea fruits Pasta Recipe Take To Prepare?

Sea fruits Pasta takes 15 minutes to prepare.


How Long Does Sea fruits Pasta Recipe Take To Cook?

Sea fruits Pasta takes 15 minutes to cook.


How Many Servings Does Sea fruits Pasta Recipe Make?

Sea fruits Pasta makes 4 servings.


What Are The Ingredients For Sea fruits Pasta Recipe?

The ingredients for Sea fruits Pasta are:

- 1 package of pasta (400g)
- 1 can of seafruits
- 2 cups of milk, 3.25%
- 3 cloves of garlic,
- 1.5 cup of chopped onions
- 1/2 of a big bell pepper
- 1/2 cup of chopped cilantro

Seasoning:
- 2 cubes chicken broth
- 1 tsp curcuma or 1/4 tsp of curry
- 1/2 tsp black pepper
- 1 dash merquen (or chili powder)
- 1/2 tsp agar agar (thickener)
- 1/2 tsp garlic powder


How Do I Make Sea fruits Pasta?

Here is how you make Sea fruits Pasta:

Chop the onions, dice the garlic cloves and bell pepper.Put the pasta to cook in abundant water with a bit of salt.Warm a pan with the oil, switch to medium fire and add the onion and garlic.After 2 mns add the rest of the ingredients.Cook for 5 mns then add the milk.Once the pasta is al dente drain it.When the milk starts boiling mix constantly for 5 mns, then add the pasta and mix together.Number of Servings: 4Recipe submitted by SparkPeople user OHTHEANGST.


What's The Nutritional Info For Sea fruits Pasta?

The nutritional information for Sea fruits Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.5
  • Total Fat: 14.1 g
  • Cholesterol: 361.9 mg
  • Sodium: 787.0 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.6 g

What Dietary Needs Does Sea fruits Pasta Meet?

The dietary needs meet for Sea fruits Pasta is Low Fat


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