Fish

Pasta Primivera with crab is for Dinner.

Pasta Primivera with crab takes 5 minutes to prepare.

Pasta Primivera with crab takes 15 minutes to cook.

Pasta Primivera with crab makes 1 servings.

The ingredients for Pasta Primivera with crab are:

Ingredients:
Onions, raw, .25 cup, chopped
*Bell Pepper Red, 50 gram
Baby Carrots, raw, 4 large chopped or sliced
*Baby Spinach & Arugula Mix, 1 cup
Garlic powder, .5 tsp
Pepper, black, .5 tsp
Parmesan Cheese, grated, 2 tbsp
*Chicken of the Sea, Premium Crab (2.5 oz), 1 serving
Olive Oil, 1 tbsp.
*Cooking Spray, Pam, 1 serving


Salt, 1 dash
*Dreamfield Spaghetti (2 oz), 1.5 serving

Here is how you make Pasta Primivera with crab:

Bring a pot of salted water to a boil and boil spaghetti for approximately 5-7 minutes. until aldente. In a medium skillet, spray with pam, and add one tablespoon of olive oil. Saute onions, red bell pepper, carrots, add spices and stir until onion begin to become translucent. Reduce heat, Veggies will be tender crisp. Drain Pasta and add to skillet, toss to coat with veggie mixture, at this point add spinach/arugula, crab, 1/2 cheese, and toss again, then top with additional paremsan and serve. This will make two lunch size portions or one dinner size portion. approximately whole recipe is 540 calories. Number of Servings: 1Recipe submitted by SparkPeople user SWATKINS1961.

The nutritional information for Pasta Primivera with crab is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 545.1

• Total Fat: 18.4 g
• Cholesterol: 67.9 mg
• Sodium: 917.8 mg
• Total Carbs: 79.0 g
• Dietary Fiber: 11.8 g
• Protein: 26.7 g