Fish

Crawfish Pasta takes 10 minutes to prepare.

Crawfish Pasta takes 30 minutes to cook.

Crawfish Pasta makes 6 servings.

The ingredients for Crawfish Pasta are:

1/2 cup chopped onion
6 cloves garlic (I used minced)
1 stick butter
1 cup Plain Non-Fat Greek Yogurt
3/4 cup light sour cream
1/8 cup lemon juice (to taste)
12 oz package of crawfish
8 oz pasta (whatever noodle you like, thicker noodles work better)

*creole seasoning (tony's or zatarain's)

Here is how you make Crawfish Pasta:

Cook pasta as directions on packagesaute onion and garlic in melted butter for 5 minutesadd crawfish and saute for 3 minutesadd yogurt and sour cream*season with about 2 tbsp of creole seasoning to tastedrain pasta and add to saucecook on simmer for 10 minutes to thicken sauceServing Size: about 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELAPALOOZA.

The nutritional information for Crawfish Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 268.0

• Total Fat: 7.3 g
• Cholesterol: 5.0 mg
• Sodium: 119.0 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 3.0 g
• Protein: 19.5 g