Fish

creamy seafood and pasta. 372 calories!!!! is for Dinner.

creamy seafood and pasta. 372 calories!!!! takes 10 minutes to prepare.

creamy seafood and pasta. 372 calories!!!! takes 20 minutes to cook.

creamy seafood and pasta. 372 calories!!!! makes 1 servings.

The ingredients for creamy seafood and pasta. 372 calories!!!! are:

100g smoked cod- or any fish of choice
50g whole wheat pasta
130g campbells low fat condensed chicken soup

Here is how you make creamy seafood and pasta. 372 calories!!!!:

1. steam the fish over boiling water. it only takes about 7 minutes.2. while you are steaming the fish boil the pasta until done.3. break up the fish into bite sized pieces on place on the bottom of an oven safe small casserole dish.4. mix the pasta with the soup and spread on top of the fish.5. bake i the oven for 20 minutes at 180 degrees C.6. cheese is also an option on top if you have any calories left for the day. -the recipe can be multiplied for family dinners. i am the only one in the household eating helathy.Number of Servings: 1Recipe submitted by SparkPeople user TRIHAR33.

The nutritional information for creamy seafood and pasta. 372 calories!!!! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 371.8

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.9 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 4.5 g
• Protein: 29.9 g

creamy seafood and pasta. 372 calories!!!! is Italian cuisine.