Fish

Easy Gluten Free Puttanesca Pasta is for Dinner.

Easy Gluten Free Puttanesca Pasta takes 5 minutes to prepare.

Easy Gluten Free Puttanesca Pasta takes 30 minutes to cook.

Easy Gluten Free Puttanesca Pasta makes 8 servings.

The ingredients for Easy Gluten Free Puttanesca Pasta are:

1 Pkg Trader Joe's Organic Brown Rice Penne
1 Can Tuna in olive oil (un-drained)
3 Coves garlic
1 Can stewed tomatoes
1 Can Cannellini Beans (drained & rinsed)
1 Tbsp. crushed red pepper flakes
25 large black olives (approximately 1 can)
1 small yellow onion, chopped
1-2 Tbsp. Italian seasoning
1 Tbsp. garlic powder
1/2 cup chopped fresh italian parsley
1/4 cup grated parmesan or romano cheese
Salt & pepper to taste

Here is how you make Easy Gluten Free Puttanesca Pasta:

1. Fill large pot with water and begin boiling. Read package of pasta for cooking time. When the water begins to boil add salt, this will help to flavor the pasta. A little splash of olive oil in the water will keep the pasta from sticking to each other.2. Add tuna with oil , onion and garlic, mash around until Tuna becomes a little mushy and broken down.3. Add red pepper flakes, tomatoes, beans, olives, garlic powder & italian seasoning. Heat through over low heat for about 10 minutes. Stir occasionally, be gentle and try not to break the beans. Salt & pepper to taste.4. Drain pasta (if done cooking) and add to skillet with tuna mixture. Add chopped parsley and fresh squeezed lemon on top. Toss pasta until coated with the sauce. Sprinkle with cheese and serve!Makes 8 servings!(You could also add shrimp or an other seafood you like to this. I will sometimes add to the skillet whatever fresh veggies I have in the fridge, like zucchini, mushrooms, or bell peppers.)Number of Servings: 8Recipe submitted by SparkPeople user LIZARD1280.

The nutritional information for Easy Gluten Free Puttanesca Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 316.5

• Total Fat: 6.0 g
• Cholesterol: 6.3 mg
• Sodium: 278.1 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 5.2 g
• Protein: 14.2 g

The dietary needs meet for Easy Gluten Free Puttanesca Pasta is Gluten Free