Fish

Low Fat Zesty Scallops and Pasta is for Dinner.

Low Fat Zesty Scallops and Pasta takes several minutes to prepare.

Low Fat Zesty Scallops and Pasta takes several minutes to cook.

Low Fat Zesty Scallops and Pasta makes 6 servings.

The ingredients for Low Fat Zesty Scallops and Pasta are:

8 oz. whole wheat spahetti
8 oz. scallops
3/4 C. Kraft Light House Salad Dressing
1 small onion, thinly sliced
1-14 oz. can artichoke hearts in brine
2 C. sliced fresh mushrooms

Here is how you make Low Fat Zesty Scallops and Pasta:

Makes 6 1- cup servingsCook pasta as directed on package. Heat 1/2 C. salad dressing in large skillet on medium heat. Stir in mushrooms, onions and articholes; cook 3 mins. or until onions are crisp-tender, stirring occasionally. Add scallops. Sir. Cook another 3 mins or until scallops are opaque, stirring occasionally..Drain pasta; add to scallop mixture with remaining 1/4 C. of salad dressing and toss gently. Sprinkle with cheese.Number of Servings: 6Recipe submitted by SparkPeople user BARBP60.

The nutritional information for Low Fat Zesty Scallops and Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 237.4

• Total Fat: 5.8 g
• Cholesterol: 15.8 mg
• Sodium: 140.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 5.0 g
• Protein: 13.5 g