Fish

HOMEMADE: Shrimp Dish (add pasta) is for Dinner.

HOMEMADE: Shrimp Dish (add pasta) takes 15 minutes to prepare.

HOMEMADE: Shrimp Dish (add pasta) takes 10 minutes to cook.

HOMEMADE: Shrimp Dish (add pasta) makes 6 servings.

The ingredients for HOMEMADE: Shrimp Dish (add pasta) are:

shrimp 8oz
salmon (3 oz)
spaghetti squash (1 cup)
mushrooms (1 cup) onions (1/2 cup)
Broccoli (1 bunch)
Plain low fat Yoghurt (2 Tbs)
onion (1/4 small)
Lemon Juice (about 1/2 lemon)
Coconut Water (about 3 fl oz)
mustard (2 tsp)
Light butter (1 tbs)
salt
pepper
chilli powder
Parsely

Here is how you make HOMEMADE: Shrimp Dish (add pasta):

1. Clean Shrimp and put in big bowl, also put in chopped up salmon2. Add lemon Juice3. Add salt and pepper4. Add coconut water5. Chop and add broccoli, mushrooms, parsley, and spaghetti squash6. chop onion and brown in 1TBS light butter in large frying pan7. add all ingredients in the big bowl to onions and saute for about 7 minutes or until the shrimp changes to the cooked white and orange color.8. add yoghurt and thicken if necessary.9. Serve with pasta or spaghettiAround 100 caloriesTotal Fat 3.4 gCholesterol 71.4 mgSodium 139.6 mgTotal Carbohydrate 5.2 gDietary Fiber 1.4 gSugars 1.7 gProtein 13.2 gServing Size:?makes around 6-7 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SOLOWOLF.

The nutritional information for HOMEMADE: Shrimp Dish (add pasta) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 103.8

• Total Fat: 3.4 g
• Cholesterol: 71.4 mg
• Sodium: 139.6 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.4 g
• Protein: 13.2 g