Fish

Scallops w/Italian Flavor Angel Hair Pasta takes 45 minutes to prepare.

Scallops w/Italian Flavor Angel Hair Pasta takes 15 minutes to cook.

Scallops w/Italian Flavor Angel Hair Pasta makes 2 servings.

The ingredients for Scallops w/Italian Flavor Angel Hair Pasta are:

* Garlic, 3 clove (remove)
* Garlic powder, .5 tbsp (remove)
* *black pepper corn (ground), 2 tsp (remove)
* Shallots, 2 tbsp chopped (remove)
* *Bell Pepper (Red), 0.5 cup (remove)
* Scallops, raw, 16 oz (remove)
* Carrots, raw, 0.25 cup, chopped (remove)
* *Extra Virgin Olive Oil, 2 tbsp (remove)
* *Angel Hair Pasta, 4 oz (remove)
* *Plum Tomato, single, 2.2 oz (remove)
* *Kraft Parmesian Cheese, 2 tsp (remove)
* Scallions, raw, 3 medium (4-1/8" long) (remove)
* *Pam - Olive Oil Cooking Spray, 3 serving (remove)
* *Italian Seasoning, 1 tbsp (remove)

Here is how you make Scallops w/Italian Flavor Angel Hair Pasta:

* Garlic, 3 clove (remove) * Garlic powder, .5 tbsp (remove) * *black pepper corn (ground), 2 tsp (remove) * Shallots, 2 tbsp chopped (remove) * *Bell Pepper (Red), 0.5 cup (remove) * Scallops, raw, 16 oz (remove) * Carrots, raw, 0.25 cup, chopped (remove) * *Extra Virgin Olive Oil, 2 tbsp (remove) * *Angel Hair Pasta, 4 oz (remove) * *Plum Tomato, single, 2.2 oz (remove) * *Kraft Parmesian Cheese, 2 tsp (remove) * Scallions, raw, 3 medium (4-1/8" long) (remove) * *Pam - Olive Oil Cooking Spray, 3 serving (remove) * *Italian Seasoning, 1 tbsp (remove)Number of Servings: 2Recipe submitted by SparkPeople user JIMM123.

The nutritional information for Scallops w/Italian Flavor Angel Hair Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 594.1

• Total Fat: 19.2 g
• Cholesterol: 77.3 mg
• Sodium: 427.6 mg
• Total Carbs: 57.4 g
• Dietary Fiber: 4.2 g
• Protein: 48.2 g