Fish

Seafarer's Kamut Pasta is for Dinner.

Seafarer's Kamut Pasta takes 15 minutes to prepare.

Seafarer's Kamut Pasta takes 20 minutes to cook.

Seafarer's Kamut Pasta makes 1 servings.

The ingredients for Seafarer's Kamut Pasta are:

1/4 white onion, finely chopped
1 clove garlic, finely chopped
1/3 cup vegetable broth
3 oz raw shrimp, thawed if frozen
2 oz bay scallops or calamari pieces, thawed if frozen
2oz Kamut pasta (I reccomend Eden Organic's Kamut Spaghetti)
1 tbsp shredded fresh basil
hot pepper flakes, to taste

Here is how you make Seafarer's Kamut Pasta:

Heat 1/4 cup water in a non-stick saucepan.Add onion and garlic. Cook, stirring, over medium heat for 3 minutes.Pour in broth and seafood and cook for 5 minutes, or until seafood is just opaque. Remove from heat.Meanwhile, bring large pot of salted water to a boil.Add pasta and cook according to the package directions.Drain well, and toss with seafood mixture, basil, and pepper flakes.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Seafarer's Kamut Pasta is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 370.1

• Total Fat: 3.5 g
• Cholesterol: 147.9 mg
• Sodium: 500.5 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 6.7 g
• Protein: 37.4 g

Seafarer's Kamut Pasta is Italian cuisine.

The dietary needs meet for Seafarer's Kamut Pasta is Lactose Free