Fish

Mediterranean Pasta with Scallops is for Dinner.

Mediterranean Pasta with Scallops takes 25 minutes to prepare.

Mediterranean Pasta with Scallops takes 15 minutes to cook.

Mediterranean Pasta with Scallops makes 3 servings.

The ingredients for Mediterranean Pasta with Scallops are:

1 1/4 cups uncooked bow-tie (farfalle) pasta (2.5 oz)
12 oz frozen scallops
1 oz feta cheese (about 1/4 cup)
1 oz part skim mozarella cheese (about 1/4 cup)
1 1/2 cups fresh spinach
1/2 medium red bell pepper (chopped)
1 tsp dried basil leaves
1/4 tsp salt
1/4 cup sliced Kalamata olives
1 Tbsp olive oil

Here is how you make Mediterranean Pasta with Scallops:

1. Heat oven to 350. Spray 9x9 in glas baking dish with cooking spray.2. Cook pasta as directed on package.3. Cook scallops in olive oil until light brown.4. Add 1/2 the cheese and remaining ingredients into the 9x9 baking dish.5. Bake 10 to 15 minutes or until hot. Sprinkle with olive oil and remaining cheese.Number of Servings: 3Recipe submitted by SparkPeople user JOANIE1231.

The nutritional information for Mediterranean Pasta with Scallops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 308.9

• Total Fat: 11.8 g
• Cholesterol: 59.1 mg
• Sodium: 514.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 1.1 g
• Protein: 26.2 g