Fish

Mediterranean Scallops and Pasta is for Dinner.

Mediterranean Scallops and Pasta takes 10 minutes to prepare.

Mediterranean Scallops and Pasta takes 20 minutes to cook.

Mediterranean Scallops and Pasta makes 2 servings.

The ingredients for Mediterranean Scallops and Pasta are:

Bay scallops, whole wheat rotini, diced tomatoes, olive oil, white wine, garlic, portabella mushrooms, reduced fat feta cheese, parmesan cheese, basil, oregano, salt, pepper

Here is how you make Mediterranean Scallops and Pasta:

Heat 1 tbsp of oil in the pan, once pan is well heated add portabella mushrooms and garlic. Cook mushrooms for approx. 3-5 minutes or until partially cooked. Add thawed bay scallops and 1 fl oz of white wine. Also add a 1 tsp of basil, 1 tsp oregano and a dash of salt and pepper. Turn the heat up so the wine and scallops simmer. Cook for approx. 5 minutes. Add 1 cup of diced tomatoes and continue to simmer until scallops are thoroughly cooked. Cook pasta based on box instructions, 2 oz per serving so for two people it would be 4 oz. Approx cook time for rotini is 10-12 minutes.Plate both pasta and scallops and garnish with some reduced fat feta crumbles and parmesan cheese. Number of Servings: 2Recipe submitted by SparkPeople user JAMIEBZ.

The nutritional information for Mediterranean Scallops and Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 445.5

• Total Fat: 13.3 g
• Cholesterol: 31.8 mg
• Sodium: 1,105.5 mg
• Total Carbs: 59.1 g
• Dietary Fiber: 8.9 g
• Protein: 25.9 g