Fish

pasta pesto is for Dinner.

pasta pesto takes 10 minutes to prepare.

pasta pesto takes 20 minutes to cook.

pasta pesto makes 4 servings.

The ingredients for pasta pesto are:

8 oz whole wheat spaghetti (2 cups cooked)
1/2 cup prepared pesto
80 grams (4 serving) sun dried tomatoes in olive oil
3 marinated artichoke crowns
1 large roasted red pepper
1 lb shrimp

Here is how you make pasta pesto:

4 servingsbring large pot water to boil, cook pasta according to package directions.chop into bite sized pieces - sun dried tomato, artichoke, red pepper.saute shrimp until just pink.drain pasta (reserve 1/2 cup pasta water), add to sauteed shrimp, add chopped veggies and pesto. stir to combine, add some pasta water if mixture is too tight. Add parmesan cheese, top with chopped parsley. Yummmmm.....**To shave more calories and fat use dried sun dried tomatoes (soak in hot water 10 minutes prior to chopping, save water for sauce later), use canned artichoke hearts that are not marinated, and decrease pesto some. You could even skip the cheese and sprinkle a bit on top once you serve it.Number of Servings: 4Recipe submitted by SparkPeople user ANGNRIC.

The nutritional information for pasta pesto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 505.3

• Total Fat: 25.4 g
• Cholesterol: 238.2 mg
• Sodium: 866.4 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 6.0 g
• Protein: 36.1 g