Fish

ROASTED CAULIFLOWER PASTA is for Dinner.

ROASTED CAULIFLOWER PASTA takes several minutes to prepare.

ROASTED CAULIFLOWER PASTA takes several minutes to cook.

ROASTED CAULIFLOWER PASTA makes 5 servings.

The ingredients for ROASTED CAULIFLOWER PASTA are:

1 HEAD CAULIFLOWER BROKEN INTO SMALL PIECES
1 RED ONION SLICED INTO WEDGES
5 CLOVES GARLIC PEELED AND SLICED
1 TBLSP OIL
1/2 CUP WHOLE WHEAT PANKO CRUMBS
1/4 CUP PARMESAN CHEESE GRATED
2 TBLSP PARSLEY
12 oz elbow pasta

Here is how you make ROASTED CAULIFLOWER PASTA:

BOIL WATER COOK PASTATOSS CAULIFLOWER ONION AND GARLIC WITH OIL AND ROAST AT 475 DEGREES FOR AROUND 20-30 MINUTESONCE PASTA COOKED DRAIN RESERVING 1/4 CUPTOSS PASTA TOGETHER WITH PARMESAN CHEESE AND PARSLEY ADD ENOUGH PASTA WATER TO FORM THIN SAUCESERVES 5Number of Servings: 5Recipe submitted by SparkPeople user MSSBETTYBOOP6.

The nutritional information for ROASTED CAULIFLOWER PASTA is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 368.2

• Total Fat: 7.1 g
• Cholesterol: 4.0 mg
• Sodium: 250.8 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 8.9 g
• Protein: 18.0 g