Fish

Salmon and Veggies Pasta is for Lunch.

Salmon and Veggies Pasta takes 5 minutes to prepare.

Salmon and Veggies Pasta takes 12 minutes to cook.

Salmon and Veggies Pasta makes 8 servings.

The ingredients for Salmon and Veggies Pasta are:

pink salmon, 4 fillets
0.5 cup chopped onion
0.5 cup green pepper (bell)
2 tbsp vegetable oil or olive oil
0.5 cup yellow corn
0.5 cup broccoli
1 tbsp minced garlic
salt
pepper
teriyaki sauce or soy sauce
450 g pasta

Here is how you make Salmon and Veggies Pasta:

Cook the pasta like you normally would.On a skillet, place the 4 salmon fillets after having heated the oil. Add the onions, green peppers and garlic. Since the salmon is cooked pretty fast, as soon as you see its color change, turn it around and add the corn and broccoli, salt, pepper and teriyaki or soy sauce. Cover for about 2 minutes. Then flake the salmon with a wooden spoon and let it cook for another 2 or 3 minutes.When the pasta is ready just mix it up with the salmon and it's ready!Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user AGUSTINA2011.

The nutritional information for Salmon and Veggies Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 442.0

• Total Fat: 9.7 g
• Cholesterol: 83.1 mg
• Sodium: 108.1 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 2.3 g
• Protein: 38.5 g