Fish

Angel Hair Pasta with Scallops is for Dinner.

Angel Hair Pasta with Scallops takes several minutes to prepare.

Angel Hair Pasta with Scallops takes several minutes to cook.

Angel Hair Pasta with Scallops makes 8 servings.

The ingredients for Angel Hair Pasta with Scallops are:

1 tablespoon mustard seed
1/8 tsp black pepper
2 tsps of olive oil
2 cloves garlic, minced
1/2 cup onion, diced
2 cups tomatoes, chopped
1 pound of scallops
1 (16 ounce) box of angel hair pasta
1/4 cup low sodium, fat free chicken broth

Serving size 2.000 cups

Here is how you make Angel Hair Pasta with Scallops:

In a large saucepan over medium heat, saute mustard seeds. Stir, moving seeds around to avoid burning the seeds. As they begin to crack or pop reduce heat, add olive oil and onions and continue to saute while stirring. Cook onions for a few minutes untl tender and golden. Add garlic and continue to stir and cook a few more minutes until garlic is tender. Add tomatoes and chicken broth, simmer 5 minutes. Rinse and pat scallops, dray with a paper towel. Add scallops to sauce and increase heat to medium, cooking scallops for about 5 minutes in the sauce. In another large pan bring water to boil anad cook pasta according to package instructions until pasta is al dente. Drain and add pasta to sauce. Cook an additional minute and stir pasta to coat with sauce. Serve.Number of Servings: 8Recipe submitted by SparkPeople user PATTI24.

The nutritional information for Angel Hair Pasta with Scallops is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.9

• Total Fat: 2.8 g
• Cholesterol: 3.6 mg
• Sodium: 91.1 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 4.9 g
• Protein: 12.8 g

Angel Hair Pasta with Scallops is Italian cuisine.