Fish

Peppery Pasta with Arugula and Scallops is for Dinner.

Peppery Pasta with Arugula and Scallops takes 30 minutes to prepare.

Peppery Pasta with Arugula and Scallops takes 20 minutes to cook.

Peppery Pasta with Arugula and Scallops makes 4 servings.

The ingredients for Peppery Pasta with Arugula and Scallops are:

2 t fresh garlic, minced
3/4 tsp black pepper
1/2 t salt
1 cup fresh baby arugula
7 oz (half a box) Barilla Plus Angel Hair
1 T olive oil
16 oz scallops (about 16 scallops)
2 T shallots, minced
3/4 low sodium chicken broth
2 T fresh lemon juice
1 T Promise buttery spread

Here is how you make Peppery Pasta with Arugula and Scallops:

Combine 1 t garlic, 1/2 t pepper, 1/4 t salt, and arugula in a large bowl and toss well.Follow instructions to cook angel hair. Once cooked, add hot pasta to arugula and toss well to wilt arugula. Heat olive oil in large skillet over med-high heat. Add scallops, 1/4 t salt, 1/4 t pepper, and saute 1 min. Add remaining garlic and shallots. Saute another 2 min or until scallops are done. Remove scallops from pan. Add broth and juice to pan, scraping pan to loosen browned bits. Cook 5 min, or until liquid is reduced by half. Return scallops to pan. Remove from heat, stir in butter. Serve scallops over pasta. Serving Size: 4 servings (about 4 scallops each)Number of Servings: 4Recipe submitted by SparkPeople user SUZYQVA.

The nutritional information for Peppery Pasta with Arugula and Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.7

• Total Fat: 8.1 g
• Cholesterol: 37.4 mg
• Sodium: 238.1 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 3.6 g
• Protein: 28.4 g