Fish

Healthy Seafood Pasta is for Dinner.

Healthy Seafood Pasta takes 15 minutes to prepare.

Healthy Seafood Pasta takes 15 minutes to cook.

Healthy Seafood Pasta makes 2 servings.

The ingredients for Healthy Seafood Pasta are:

3/4 c. mushrooms, chopped
1/2 c. carrots, shredded
1 1/2 c. cabbage, chopped fine or shredded
1/2 c. yellow onion, sliced fine or green onion
2 Tbsp. basil, chopped
8 oz. imitation crab
2 tsp. Olive Oil
1 Tbsp. Butter
2 cloves garlic, chopped
2 oz. whole wheat pasta
2 med. tomatoes, chopped
sriracha, salt, and pepper to taste

Here is how you make Healthy Seafood Pasta:

Chop all the vegetables. In a saute pan, on medium low heat add olive oil. Add mushrooms, carrots, cabbage, and onion to the pan. Stirring from time to time until vegetables are tender. While this is cooking boil pasta as directed on package. I like to use angel hair but any shape will work. When the vegetables are tender add garlic and chopped tomatoes. Stir. Add imitation crab. Add basil. Add seasoning. Heat through and serveServing Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user LANIJB62.

The nutritional information for Healthy Seafood Pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.3

• Total Fat: 11.2 g
• Cholesterol: 38.2 mg
• Sodium: 1,070.6 mg
• Total Carbs: 50.8 g
• Dietary Fiber: 7.5 g
• Protein: 20.5 g