Fish

Creamy Cajun Shrimp and Pasta is for Dinner.

Creamy Cajun Shrimp and Pasta takes 5 minutes to prepare.

Creamy Cajun Shrimp and Pasta takes 15 minutes to cook.

Creamy Cajun Shrimp and Pasta makes 6 servings.

The ingredients for Creamy Cajun Shrimp and Pasta are:

1 cup water
14 oz chicken broth, low sodium
1 pound shrimp
12 oz Healthy Harvest thin spaghetti
1 tsp olive oil
1 large red bell pepper sliced
1 - 8 oz pack sliced mushrooms
2 tsp flour
1 tsp cajun spice mix, sodium free
1 can petite diced tomatoes, low sodium
2/3 cup evaporated skim milk (not condensed)
1/4 cup fresh chopped parsley

Here is how you make Creamy Cajun Shrimp and Pasta:

Put broth and water in large pot and bring to a boil. Add pasta and cook for 8 min. Keep an eye on moisture level. Add a little water if necessary. Add shrimp and simmer for 3 min or until shrimp is cooked. Do not drain.In skillet, add olive oil. Add peppers and mushrooms, saute for 4 min. Add flour and cajun seasoning. Heat for 30 seconds. Add tomatoes. Stir in milk and heat for 1 min. Add sauce and parsley to pasta.I like to serve this with broccoli on the side.Number of Servings: 6Recipe submitted by SparkPeople user MOXIE6.

The nutritional information for Creamy Cajun Shrimp and Pasta is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 335.8

• Total Fat: 2.8 g
• Cholesterol: 149.9 mg
• Sodium: 423.2 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 7.6 g
• Protein: 28.4 g

The dietary needs meet for Creamy Cajun Shrimp and Pasta is Low Fat