Fish

Shrimp and Tofu Stir-Fry Pasta is for Dinner.

Shrimp and Tofu Stir-Fry Pasta takes several minutes to prepare.

Shrimp and Tofu Stir-Fry Pasta takes several minutes to cook.

Shrimp and Tofu Stir-Fry Pasta makes 4 servings.

The ingredients for Shrimp and Tofu Stir-Fry Pasta are:

4 cups of uncooked whole wheat pasta, any type.
1 tbsp extra virgin olive oil
8 oz package (or half a 16 oz package) of extra-firm tofu
1 tsp crushed red Pepper
1 clove garlic
4 cups stir-fry vegetables
16 large shrimp, uncooked
1 clove garlic

Here is how you make Shrimp and Tofu Stir-Fry Pasta:

Boil water in a pot, and fully cook pasta. Set aside.In the meantime, cook stir-fry vegetables according to package direcitons, until almost done.In a separate pan, warm olive oil in a large pan on medium-high heat. Chop up tofu into bite size pieces, and sautee in pan until nearly brown on both sides. Add in garlic clove and crushed red pepper flakes, and then add in the vegetables and shrimp. Finish for 1-2 minutes until shrimp are pink.Mix the shrimp, tofu and vegetable mixture in with the wheat pasta and add soy sauce to taste. Serve.Number of Servings: 4Recipe submitted by SparkPeople user BEACHBABY623.

The nutritional information for Shrimp and Tofu Stir-Fry Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 308.2

• Total Fat: 8.5 g
• Cholesterol: 42.9 mg
• Sodium: 62.5 mg
• Total Carbs: 46.8 g
• Dietary Fiber: 7.2 g
• Protein: 18.0 g

Shrimp and Tofu Stir-Fry Pasta is Asian cuisine.