Fish

Pasta with sardines, low sodium is for Dinner.

Pasta with sardines, low sodium takes 5 minutes to prepare.

Pasta with sardines, low sodium takes 10 minutes to cook.

Pasta with sardines, low sodium makes 1 servings.

The ingredients for Pasta with sardines, low sodium are:

1 can Crown Prince sardines in spring water, drained and lightly rinsed, then chopped
1 cup cooked pasta, such as farfalle (bow tie) or spaghetti (you can cook the pasta while preparing the sardines)
1 Tbs olive oil
1/2 of 1/3 cup (.16 cup) of unseasoned panko breadcrumbs (4-C brand is low in sodium)
1 clove garlic, minced
1/4 onion, chopped
2 Tbs dry white wine
2 Tbs fresh lemon juice
1/4 cup fresh finely chopped parsley
freshly ground black pepper

Here is how you make Pasta with sardines, low sodium:

Boil a pot of water and cook the pasta per the box's instructions. (Once it's finished, drain the pasta -- but to save time, get started on the rest of the recipe while it's cooking.)While the pasta is cooking, in a nonstick skillet, heat half a tablespoon of olive oil over medium heat and then add the breadcrumbs until toasted golden brown. Set the toasted breadcrumbs in a bowl aside.In the same skillet, heat the rest of the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Add the garlic and cook for one minute, stirring, then add the sardines and the white wine. Cook, stirring, for 2-3 minutes, until the wine has been evaporated. Turn off the heat, add the lemon juice, freshly ground pepper to taste, and parsley, and stir. Toss the sardine mixture in a bowl with the cooked pasta and toasted breadcrumbs. Season to taste with another squeeze of lemon juice and more black pepper, if you want. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user OAKDOLL.

The nutritional information for Pasta with sardines, low sodium is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 620.9

• Total Fat: 31.7 g
• Cholesterol: 60.0 mg
• Sodium: 135.2 mg
• Total Carbs: 58.3 g
• Dietary Fiber: 4.1 g
• Protein: 23.5 g

Pasta with sardines, low sodium is Italian cuisine.