Fish

Pasta with Shrimp and Spinach is for Dinner.

Pasta with Shrimp and Spinach takes 10 minutes to prepare.

Pasta with Shrimp and Spinach takes 10 minutes to cook.

Pasta with Shrimp and Spinach makes 4 servings.

The ingredients for Pasta with Shrimp and Spinach are:

Pasta with Spinach and Shrimp (adapted from WW)

8 oz. high fiber spaghetti (Ronzoni Smart Taste or Dreamfield?s)
Pam (vegetable spray)
1 teaspoon olive oil
2 teaspoons minced garlic
12 ounces small to medium shrimp, shelled and deveined,.
? teaspoon red pepper flakes (or to taste)
2- 10 ounces fresh baby spinach leaves
4 plum tomatoes, chopped (or use canned petite chopped tomatoes, drained, ? cup)
4 tablespoons lemon juice
1/2 teaspoon salt ( or less if desired)
or replace salt with 1/2 teaspoon lower salt Montreal Steak Seasoning if you want more zing!
Lemon wedges, if desired
1 ounce Frigo Parmesan Cheese, grated (about 100 calories, 7 g fat, 390 sodium, 9 protein) Optional

Here is how you make Pasta with Shrimp and Spinach:

Assemble all ingredients. This cooks fast.Cook pasta according to directions, omitting salt and oil. Drain and set aside. Reserve ? cup pasta water. Meanwhile, using medium high flame, heat a large skillet sprayed well with Pam, and the olive oil. When heated (not smoking) add tomatoes. Cook until the liquid is reduced. Add garlic, cover and steam for a few minutes being careful not to let the garlic brown.) Add the remaining ingredients, combining well.Add cooked pasta to skillet. Toss all ingredients well. If it seems too dry, you can add a little pasta water, as desired. (this was not factored into nutrional info.) Serve with lemon wedges, or small amount of freshly grated Romano or Parmesan. (also not in nutritional info. Number of Servings: 4Recipe submitted by SparkPeople user CHASARROZ.

The nutritional information for Pasta with Shrimp and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 152.2

• Total Fat: 2.9 g
• Cholesterol: 112.5 mg
• Sodium: 501.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 1.6 g
• Protein: 18.8 g

The dietary needs meet for Pasta with Shrimp and Spinach is Low Fat