Fish

Tilapia Pasta is for Dinner.

Tilapia Pasta takes several minutes to prepare.

Tilapia Pasta takes several minutes to cook.

Tilapia Pasta makes 4 servings.

The ingredients for Tilapia Pasta are:

2 tbsp extra virgin olive oil (can substitute butter or oil of preference)
2 tilapia fillets (1/2 lb or 8 oz)
1/2 onion, diced
1/2 cup broccoli florettes
1 fl oz Pino Grigio (can substitute for other white wine)
4 cups bowtie noodles (or noddle of preference)
1 garlic clove, minced
Italian seasonings
Salt and ground pepper to taste

Here is how you make Tilapia Pasta:

Boil water and bowtie noodles in sauce pan. Brown onion using half of olive oil in a large frying pan and set aside.Using remaining olive oil, cook tilapia in the frying pan until opaque and flaky. Using a spatula, separate the tilapia into small pieces.Add onion and garlic and mix thoroughly.Add broccoli, seasoning, salt, pepper and wine.Mix in the noodles.Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user WHYMMM.

The nutritional information for Tilapia Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 340.0

• Total Fat: 8.6 g
• Cholesterol: 27.5 mg
• Sodium: 29.5 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 3.1 g
• Protein: 18.2 g

Tilapia Pasta is Italian cuisine.