Fish

Med Pasta w/Artichokes, Olives and Tomatoes is for Dinner.

Med Pasta w/Artichokes, Olives and Tomatoes takes 15 minutes to prepare.

Med Pasta w/Artichokes, Olives and Tomatoes takes 15 minutes to cook.

Med Pasta w/Artichokes, Olives and Tomatoes makes 4 servings.

The ingredients for Med Pasta w/Artichokes, Olives and Tomatoes are:

12 oz whole wheat pasta
2 tbsp olive oil
1/2 medium onion, chopped or sliced
2 garlic cloves, sliced
1/2 cup dry white wine
14 oz artichoke hearts, drained and rinsed
1/3 cup pitted kalamata olives, quartered
1 pint cherry tomatoes
1/4 cup grated parmesan cheese
1/2 cup fresh basil leaves, torn

Here is how you make Med Pasta w/Artichokes, Olives and Tomatoes:

Boil salted water, add pasta and cook until al dente. Drain and reserve 1C of water, return pasta to pot to keep warm. In large skillet, heat 1 tbsp of oil over med heat. add onion, garlic, salt & pepper and brown. add wine and cook until evaporated. stir artichokes and cook until brown. add olives and half tomatoes, cook until tomatoes start to fall apart, add pasta to skillet. stir in remaining tomatoes, oil, cheese and basil. thin with pasta water if necessary to coat noodles. server with additional cheese. Number of Servings: 4Recipe submitted by SparkPeople user COALBEANER.

The nutritional information for Med Pasta w/Artichokes, Olives and Tomatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 352.9

• Total Fat: 19.2 g
• Cholesterol: 4.7 mg
• Sodium: 1,349.8 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 4.3 g
• Protein: 7.0 g

Med Pasta w/Artichokes, Olives and Tomatoes is Spanish cuisine.