Fish

Cheesy Tuna Pasta Bake is for Lunch.

Cheesy Tuna Pasta Bake takes 30 minutes to prepare.

Cheesy Tuna Pasta Bake takes 10 minutes to cook.

Cheesy Tuna Pasta Bake makes 3 servings.

The ingredients for Cheesy Tuna Pasta Bake are:

* Whole Wheat Penne 2 oz.
* Milk, nonfat, 1 cup
* Butter, salted, 100 grams
* Cheddar Cheese, 1 cup, diced
* Tuna, Canned in Water, 1 can

Here is how you make Cheesy Tuna Pasta Bake:

Makes 2-3 servings.-Melt the butter in a microwave.-Stir in the flour-Add a little of the milk and return to micorwave.-Heat for about 30 seconds, stir, add more of the milk.-Repeat the last step until all the milk is used up.-Add the diced cheese.-Heat for another 30 seconds or so (be sure it doesn't turn lumpy!)-Mix the tuna into this sauce -Cook the pasta according to the instructions on the packet.-Put the cooked pasta into the casserole dish-Pour the sauce over it.-Grill in the oven until it turns golden brown.Number of Servings: 3Recipe submitted by SparkPeople user AMYWORLD.

The nutritional information for Cheesy Tuna Pasta Bake is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 566.3

• Total Fat: 42.4 g
• Cholesterol: 135.3 mg
• Sodium: 688.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.0 g
• Protein: 29.8 g