Fish

Kel's Tuna, Pasta and Corn Bake is for Lunch.

Kel's Tuna, Pasta and Corn Bake takes 20 minutes to prepare.

Kel's Tuna, Pasta and Corn Bake takes 45 minutes to cook.

Kel's Tuna, Pasta and Corn Bake makes 6 servings.

The ingredients for Kel's Tuna, Pasta and Corn Bake are:

1 x 185gms can tuna in springwater, drained
200gms cooked penne pasta (or any other shell shaped pasta)
1 x 210gms can whole kernel sweetcorn, drained
1 can evaporated milk
1 medium whole fresh egg
ground black pepper
dashes of chilli or tabsaco sauce (optional)
1 chicken stock cube

30gms wholegrain breadcrumbs
100gms grated Edam cheese (or can use 1/2 parmesan too)
sprinkles of paprika

Here is how you make Kel's Tuna, Pasta and Corn Bake:

1. Cook the pasta until 'al-dente'.2. Preheat oven to 180degC.3. Empty drained cans of tuna, corn and evaporated milk (with egg whisked in) into a cassrole baking dish. Stir together.4. Add stock cube, chilli sauce, black pepper.5. When pasta is ready, drain, rinse and pour into tuna mix. 6. Stir until just mixed through.7. Cover with breadcrumbs, grated cheese and paprika.8. Place in oven and cook for 40 minutes, covered.9. Uncover and leave in oven a further 5-10 minutes to brown on top.Serve.Number of Servings: 6Recipe submitted by SparkPeople user BEYONDTHEBEACH.

The nutritional information for Kel's Tuna, Pasta and Corn Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 383.6

• Total Fat: 11.4 g
• Cholesterol: 94.8 mg
• Sodium: 503.1 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 1.9 g
• Protein: 28.5 g