Fish

Skinny tuna pasta bake takes several minutes to prepare.

Skinny tuna pasta bake takes several minutes to cook.

Skinny tuna pasta bake makes 1 servings.

The ingredients for Skinny tuna pasta bake are:

65g dry pasta
5g butter
5g plain flour
60ml semi-skimmed milk
30g low low Kerry cheese
75g drained Tuna in water

Here is how you make Skinny tuna pasta bake:

cook pasta in boiling water. Whilst pasta is cooking, gently melt butter in a pan. Once melted, gradually stir in the flour. This will make a roux. Turn the heat down and make sure the roux cooks through but does not colour. Add milk 15ml at a time and whisk in well. Grate the cheese in to the milk sauce and whisk well until melted and there are no lumps. Once pasta is cooked, drain and mix with tuna then add to the sauce and mix through. Place under a high grill for 4 mins until the top begins to brown and serve immediatelyServing Size: serves 1Number of Servings: 1Recipe submitted by SparkPeople user SCHNOOF.

The nutritional information for Skinny tuna pasta bake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 482.8

• Total Fat: 13.0 g
• Cholesterol: 33.2 mg
• Sodium: 412.5 mg
• Total Carbs: 53.5 g
• Dietary Fiber: 2.3 g
• Protein: 37.0 g