Fish

Tuna and Red Pepper pasta takes 5 minutes to prepare.

Tuna and Red Pepper pasta takes 15 minutes to cook.

Tuna and Red Pepper pasta makes 12 servings.

The ingredients for Tuna and Red Pepper pasta are:

32 oz Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni
8 tbsp Extra Virgin Olive Oil
8 tsp (C) Garlic, minced (by SHEILAHARVILLE)
0.50 tsp Crushed Red Pepper (by BACORONA)
32 tbsp Parsely, raw 1 Tablespoon (by HEALTHYLIVN4ME)
3 serving starkist chunk light Tuna in water (3 oz can)

Here is how you make Tuna and Red Pepper pasta:

1. Bring a large pot of lightly salted water to a rolling boil. Cook the pasta according to the package directions.2. While the pasta is cooking, heat the olive oil and garlic in a skillet that is large enough to hold the cooked pasta. Cook the garlic over medium heat for 1-2 minutes or until it becomes fragrant. Add the crushed red pepper and cook for 1-2 minutes more ( do not let the red pepper burn, turn the heat down if it begins to brown.3. Very carefully, add 1-2 ladles of the pasta cooking water to the skillet. Also add about 1/4 bunch of chopped parsley. Let this simmer over medium heat until the pasta is done cooking.4. When the pasta is al dente, drain it briefly in a colander and then add it to the skillet. Stir everything together. Season with salt and freshly ground pepper to taste If there is still liquid in the skillet, continue to let it simmer until it has evaporated ( this shouldn't take long).5. Drain the cans of tuna and gently stir it into the pasta. Add a little more fresh chopped parsley, red pepper, or salt and pepper if desired. Serve hot. Serving Size: makes 12-2/3 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user CORLISSG_68.

The nutritional information for Tuna and Red Pepper pasta is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 341.2

• Total Fat: 10.8 g
• Cholesterol: 7.5 mg
• Sodium: 85.6 mg
• Total Carbs: 57.9 g
• Dietary Fiber: 8.3 g
• Protein: 12.3 g