Fish

Tuna pasta bake (gluten and lactose free) is for Lunch.

Tuna pasta bake (gluten and lactose free) takes 10 minutes to prepare.

Tuna pasta bake (gluten and lactose free) takes 40 minutes to cook.

Tuna pasta bake (gluten and lactose free) makes 6 servings.

The ingredients for Tuna pasta bake (gluten and lactose free) are:

350g gluten-free pasta
25g butter
25g rye/rice flour
200ml Lactofree skimmed milk
100g Lactofree cheese
30g Lactofree soft cheese
Small tin Green Giant Sweetcorn
2/3 jar of Loyd Grossman Tomato and Chili Sauce

Here is how you make Tuna pasta bake (gluten and lactose free):

Makes up to 6 servings1. # Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese. 2. Drain the pasta, mix with the white sauce, tuna, sweetcorn, then season. Transfer 1/2 to a baking dish, add a layer of the tomato sauce and top with the rest of the pasta followed by the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown. 3. Serve with a side salad of greens or fresh tomatoesNumber of Servings: 6Recipe submitted by SparkPeople user CHENSTA10.

The nutritional information for Tuna pasta bake (gluten and lactose free) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 369.2

• Total Fat: 12.1 g
• Cholesterol: 9.1 mg
• Sodium: 14.3 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 2.1 g
• Protein: 11.2 g

The dietary needs meet for Tuna pasta bake (gluten and lactose free) is Lactose Free