Fish

Tuna Pasta is for Dinner.

Tuna Pasta takes 10 minutes to prepare.

Tuna Pasta takes 20 minutes to cook.

Tuna Pasta makes 4 servings.

The ingredients for Tuna Pasta are:

300g wholemeal pasta shapes
1 tsp olive oil
1 medium red onion chopped
1 garlic clove crushed or finely chopped 400g chopped tomatoes
1 tsp tomato puree
150g sweetcorn drained
2 tsp dried mixed herbs
2 cans tuna in water drained and flaked

Here is how you make Tuna Pasta:

1. Cook the pasta following the instructions on the packet.2. While the pasta is cooking, heat the olive oil in a large non-stick frying pan. Add the onion and garlic and cook gently until soft, about 4-5 minutes.3. Add the tomatoes, tomato puree, sweetcorn, mixed herbs and cook for 5 minutes. Just before serving, add the tuna and stir through gently.4. When the pasta is cooked, drain well and serve with the tuna and sweetcorn sauce.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LLCURPHEY.

The nutritional information for Tuna Pasta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 406.0

• Total Fat: 3.5 g
• Cholesterol: 24.8 mg
• Sodium: 566.5 mg
• Total Carbs: 69.0 g
• Dietary Fiber: 10.1 g
• Protein: 32.0 g