Fish

Whole Wheat Pasta with Fennel and Tuna is for Dinner.

Whole Wheat Pasta with Fennel and Tuna takes several minutes to prepare.

Whole Wheat Pasta with Fennel and Tuna takes several minutes to cook.

Whole Wheat Pasta with Fennel and Tuna makes 6 servings.

The ingredients for Whole Wheat Pasta with Fennel and Tuna are:

1 pound linguine
2 medium fennel bulbs, (8 ounces each)
3 tablespoons olive oil
3 tablespoons freshly squeezed lemon juice
2 tablespoons capers
Coarse salt and ground pepper
2 cans (6 ounces each) solid light tuna, drained

Here is how you make Whole Wheat Pasta with Fennel and Tuna:

Cook linguine according to package instructions. Drain and return to pot; reserve 1/2 cup pasta water.Trim fennel bulbs; reserve 1/4 cup chopped fronds. Quarter, core, and thinly slice bulbs crosswise; cook in 1 tablespoon olive oil in a skillet over medium-high heat until golden, stirring occasionally, 10 minutes. Add to pasta along with fronds, lemon juice, capers, remaining 2 tablespoons olive oil, and reserved pasta water.Season with salt and pepper. Flake in tuna. Gently toss.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BMORENIC.

The nutritional information for Whole Wheat Pasta with Fennel and Tuna is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 208.9

• Total Fat: 7.5 g
• Cholesterol: 11.5 mg
• Sodium: 232.4 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.5 g
• Protein: 14.3 g