Fish

Prawn and Vegetable Pesto Pasta is for Dinner.

Prawn and Vegetable Pesto Pasta takes 15 minutes to prepare.

Prawn and Vegetable Pesto Pasta takes 15 minutes to cook.

Prawn and Vegetable Pesto Pasta makes 8 servings.

The ingredients for Prawn and Vegetable Pesto Pasta are:

6 cups of cooked whole wheat pasta
30 count bag of prawns
1 cup of fresh broccoli
1 1/2 cup of fresh spinach
1 cup of fresh parsley
4 tbsp crushed garlic (5 cloves)
1/3 cup of extra virgin olive oil
1 tsp crushed red pepper flakes
2 tsp Mrs Dash

Here is how you make Prawn and Vegetable Pesto Pasta:

Peel prawns and set aside. Blanch small broccoli florets in small pot. In the mean time add olive oil and chopped garlic to fry pan. Chop spinach and parsley and add to pan along with broccoli and other spices. Heat pan to medium high and cook for about 3 minutes. Add prawns and continue cooking and stirring until prawns just turn pink (do not over cook).Toss with cooked pasta and serve. Makes 8 servings (1 cup pasta then topped with prawn/vegetable mixture totaling approx 1 and a half cup servings)Number of Servings: 8Recipe submitted by SparkPeople user ANGELAWILLIAMS3.

The nutritional information for Prawn and Vegetable Pesto Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.1

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 15.2 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 5.6 g
• Protein: 13.1 g