The recipe Tuna and Mixed Vegetable Pasta

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Tuna and Mixed Vegetable Pasta recipe is a Lunch meal that takes 15 minutes to make. If you enjoy for Lunch, you will like Tuna and Mixed Vegetable Pasta!

Tuna and Mixed Vegetable Pasta

Tuna and Mixed Vegetable Pasta Recipe
Tuna and Mixed Vegetable Pasta

This is a quick and easy hot meal for lunch or dinner. Add a tossed salad or add more veggies to the dish to fill up even more; try artichoke hearts, bell peppers, mushrooms or others. Remember, if you use mushrooms or peppers, you need to saute them with the garlic and onions.

What Course Is Tuna and Mixed Vegetable Pasta?

Tuna and Mixed Vegetable Pasta is for Lunch.


How Long Does Tuna and Mixed Vegetable Pasta Recipe Take To Prepare?

Tuna and Mixed Vegetable Pasta takes 10 minutes to prepare.


How Long Does Tuna and Mixed Vegetable Pasta Recipe Take To Cook?

Tuna and Mixed Vegetable Pasta takes 15 minutes to cook.


How Many Servings Does Tuna and Mixed Vegetable Pasta Recipe Make?

Tuna and Mixed Vegetable Pasta makes 4 servings.


What Are The Ingredients For Tuna and Mixed Vegetable Pasta Recipe?

The ingredients for Tuna and Mixed Vegetable Pasta are:

*Extra Virgin Olive Oil, 1 tbsp
Albacore Tuna Fish in Water, 5 oz
*Fresh Garlic (1 clove = 3g), 3 gram(s)
*Veggie, Hannaford tomato paste (2 Tablespoon), 0.5 serving
*Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 0.25 cup
*Green Giant Garden Vegetable Medley (Frozen), 1 cup
Ancient Harvest Quinoa Pasta, 1 cup
*Chopped Onion (2 tbsp/1 serving), 1 serving
Pepper


How Do I Make Tuna and Mixed Vegetable Pasta?

Here is how you make Tuna and Mixed Vegetable Pasta:

Heat oil in non-stick pan and gently saute garlic and onions until softened. Stir in the sauce and paste, add frozen vegetables and pepper. Lower heat and simmer.In the meantime, bring a large saucepan of lightly salted water to boil and cook the pasta according to package directions. When the pasta is al dente, add the tuna to the sauce and heat through gently. Drain pasta. Stir in the pasta to the sauce, or if you prefer place pasta on plate and pour sauce onto the pasta.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user NEWTRAILSKAT.


What's The Nutritional Info For Tuna and Mixed Vegetable Pasta?

The nutritional information for Tuna and Mixed Vegetable Pasta is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 5.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 227.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 8.4 g

What Dietary Needs Does Tuna and Mixed Vegetable Pasta Meet?

The dietary needs meet for Tuna and Mixed Vegetable Pasta is Lactose Free


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