Fish

Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod is for Dinner.

Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod takes several minutes to prepare.

Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod takes several minutes to cook.

Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod makes 4 servings.

The ingredients for Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod are:

8 ounces of multigrain or whole wheat spaghetti ( I used Barilla)
1 teaspon light olive oil
1 medium red onion, coarsely chopped
1 medium red pepper, cut into 1/2 inch pieces
3 cloves garlic, chopped
1/4 teaspoon crushed red pepper
1/2 cup fat free marinara sauce
1 can of italian style diced tomatoes
1 pound cod fillets, cut into one inch chunks
Fresh basil leaves for garnish

Here is how you make Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod:

Heat large covered saucepot of water to boiling over high heat. Add pasta and cook as the label directs.Meanwhile, in a nonstick 4-quart saucepan, heat olive oil over medium heat. Add onion and red pepper, and cook 8-10 minutes, until vegetables are tender and lightly browned, stirring occasionally. Stir in garlic and crushed red pepper; cook one minute. Stir in marinara sauce, diced tomatoes, and 1/2 teaspoon of salt; heat to boiling over medium high heat. Reduce heat to medium low and simmer some more.Add cod chunks to sauce, pressing down with the back of a spoon to submerge in tomato sauce. Cover and cook over medium heat; about 6 minutes, or until cod is cooked through.To serve, drain pasta well and place in 4 shallow bowls; top with cod and sauce. Garnish with basil.Number of Servings: 4Recipe submitted by SparkPeople user ICEHORIZON.

The nutritional information for Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 217.4

• Total Fat: 2.6 g
• Cholesterol: 62.4 mg
• Sodium: 187.5 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.6 g
• Protein: 28.7 g

Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod is Italian cuisine.

The dietary needs meet for Cod Fra Diavolo- Spicy Whole Wheat Pasta with Cod is Low Fat