Fish

gulf shrimp and whole-wheat pasta is for Dinner.

gulf shrimp and whole-wheat pasta takes several minutes to prepare.

gulf shrimp and whole-wheat pasta takes several minutes to cook.

gulf shrimp and whole-wheat pasta makes 2 servings.

The ingredients for gulf shrimp and whole-wheat pasta are:

In a medium saute pan heat olive oil and garlic together over medium-high heat until garlic is browned. This must be constatnly stirred while garlic is browning. Once garlic is browned add shrimp, salt, pepper and crushed red pepper. Saute for about 1-2 minutes. Add white wine, fresh basil. Cook over high heat until shrimp are cooked. Add cooked and heated linguine to saute pan, and toss well with shrimp mixture and extra virgin olive oil. Salt and pepper to taste. Place in past bown and drizzle small amount of olive oil over the top. Garnish with a fresh basil flower.

Note: Correctly browning the slivered garlic is a very important step in this dish because all the flavor comes from teh garlic. Be careful to brown the garlic, not burn it. If any of the garlic is burned it will make teh dish bitter/

Here is how you make gulf shrimp and whole-wheat pasta:

Number of Servings: 2Recipe submitted by SparkPeople user JACKIE0719.

The nutritional information for gulf shrimp and whole-wheat pasta is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 347.4

• Total Fat: 15.1 g
• Cholesterol: 42.9 mg
• Sodium: 55.6 mg
• Total Carbs: 38.6 g
• Dietary Fiber: 6.5 g
• Protein: 12.4 g