The recipe Wholemeal Pastry - 1 cup size lump

Made From Scratch Recipes

Wholemeal Pastry - 1 cup size lump recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Wholemeal Pastry - 1 cup size lump!

Wholemeal Pastry - 1 cup size lump

Wholemeal Pastry - 1 cup size lump Recipe
Wholemeal Pastry - 1 cup size lump

A good vegetarian pastry for making your own pies or pastiesCan also be used as a pizza base

How Long Does Wholemeal Pastry - 1 cup size lump Recipe Take To Prepare?

Wholemeal Pastry - 1 cup size lump takes 20 minutes to prepare.


How Long Does Wholemeal Pastry - 1 cup size lump Recipe Take To Cook?

Wholemeal Pastry - 1 cup size lump takes 20 minutes to cook.


How Many Servings Does Wholemeal Pastry - 1 cup size lump Recipe Make?

Wholemeal Pastry - 1 cup size lump makes 4 servings.


What Are The Ingredients For Wholemeal Pastry - 1 cup size lump Recipe?

The ingredients for Wholemeal Pastry - 1 cup size lump are:

3 Cups Pure Wholemeal Flour
3 Tblsp Olive Oil
1 Cup Cold Water
Dash of Salt to taste


How Do I Make Wholemeal Pastry - 1 cup size lump?

Here is how you make Wholemeal Pastry - 1 cup size lump:

Put Flour with salt into bowlMix water & oil together & add to pastryKnead lightly and put in fridge for about an hour for the pastry to become more elasticRoll out & use for pies, pasties etcNutrition information is for 1/4 of the mix which I estimate will be a lump slightly larger than a tennis ball Cook at approx 400F for about 15 to 20 minutes (note cooking time really depends on type of use, a large pie will need to be cooked longer than pasties etc) Number of Servings: 4Recipe submitted by SparkPeople user WOOLFEMME.


What's The Nutritional Info For Wholemeal Pastry - 1 cup size lump?

The nutritional information for Wholemeal Pastry - 1 cup size lump is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 406.5
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 39.9 mg
  • Total Carbs: 57.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 11.1 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day